Tonight is the long awaited release of the new Ryan Gosling movie Crazy Stupid Love. During one of the scenes you will see Ryan sporting a very shredded set of 6-pack abs. You may be wondering exactly what the Ryan Gosling Workout consists of?
The Ryan Gosling workout is mainly made up of a solid weight training routine coupled with intense cardio workouts. It is also safe to assume that Ryan paid very close attention to his diet and to achieve that shredded dense, hardened physique.
To Achieve his abs Ryan used A method of cardio that has been come to be known as “Shrink Wrapping Your Abs”. To watch a quick video explaining this process check out the video below…
The Ryan Gosling Workout routine also had him incorporating a mixture of heavy low rep strength workouts coupled with some strategic high rep bodybuilder type workouts to really bring out his v-taper and show a very lean small waist line. Ryan spent alot of time working on his upper chest and shoulders which is what gives him that perfect adonis like physique.
To mimic the Ryan Gosling Workout I would say incorporate 2 days of heavy low rep strength days and 1 high rep bodybuilding day to bring up your arms and shoulders, and 5 days a week of intensive cardio and as always follow a low carb, lower calorie diet relying on meat and vegetables until you achieve the Photoshop abs of Ryan Gosling.
Good luck in your training and if you want a clear cut plan to follow to achieve the Ryan Gosling physique i highly recommend you click the link below…